Overview
We often chase success with the hope that happiness will follow, but what if we have it backward?
We’re taught to believe that achievement leads to happiness. Land the perfect job, get the promotion, hit that fitness goal—then we’ll be happy. But research in positive psychology tells a different story: happiness is not the result of success—it’s the fuel that drives it.
In this energizing and thought-provoking session, we explore what happiness really means, both personally and professionally. Through a science-backed framework, participants will reflect on their own definition of happiness and uncover practical strategies to increase well-being and performance.
This session can be tailored to your team’s needs and is typically delivered in a 60–90 minute format.
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